Designing a workout routine tailored to your needs ensures consistent progress while keeping you motivated. Here's a detailed,...

Step 1: Calorie Deficit - The Key to Fat Loss A calorie deficit is the cornerstone of fat loss. It's simple math: consume fewer calories...

If you’ve ever tried to lose weight, you’ve likely encountered countless diets promoting everything from low-carb to intermittent...

By Guhayavarman | September 16, 2024 “Longevity” is a hot topic right now. Some animal studies suggest that eating less protein might...

The GVNFIT Beginner Course  by Guhayavarman Fitness is a comprehensive guide designed to help beginners embark on their fitness journey...

In the world of fitness, consistency and hard work are often touted as the pillars of success. But there's another crucial element that...

In the hustle and bustle of our fast-paced modern world, finding time for exercise can feel like a daunting challenge. We’ve all had...

Snacking can be a great way to keep your energy levels stable and satisfy hunger between meals. Here are some quick and nutritious snack...

How Much Protein Do You Need? The amount of protein you need depends on various factors, including age, gender, physical activity level,...

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Are you ready to embark on a journey towards a healthier lifestyle? It's time to take charge of your fitness goals with the 30-Day...

Young or old, everyone needs different kinds of exercise. But strength training should be part of everyone’s regimen. Practically...

Staying active and prioritizing our health has never been more important than it is today. With the rise of online fitness training and...

Every day, we modern humans stay comfortably seated on our behinds for hours at a time: Face Timing on smartphones, binge-watching shows...

Introduction: In the pursuit of fitness goals, the emphasis often falls on intense workouts and pushing physical limits. However, recent...

Discover the transformative power of fitness – from enhancing physical health to boosting mental well-being and fostering social connections