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PLANS
Optimum Performance Training
12,000₹Every monthEach Session 45-60 mins ( Flexible Slots ) 12 Sessions per MonthÂ- Optimum Performance Training is a comprehensive fitness
- 1. Stabilization Endurance Focus: Improve muscular endurance
- 2. Strength Endurance Focus: Increase the ability to perform
- 3. Hypertrophy Focus: Increase muscle size.
- 4. Maximal Strength Focus: Increase the maximum force.
- 5. Power Focus: Enhance the rate of force production.
CFR Training
12,000₹Every monthEach session have 45-60 mins / Monthly 12 SessionsÂ- Corrective Functional resistance training
1-1 Online Training
10,800₹Every month12 Sessions per month, Each session have 45-60 mins of Personal Training through online. ( Fixed Slots )Â- Stabilization Training
- Strength Training
- Muscular Development
- Rehab / Prehab Training
Hybrid Plan
12,000₹Every monthÂ- Personalized Training Program
- One-on-One In-Person Sessions
- Online Coaching Support
- Nutrition Guidance
- Flexibility and Convenience
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