Fundamentals of Fitness Science.
- Vikram VL
- Jun 24, 2024
- 1 min read
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Step 1: Calorie Deficit - The Key to Fat Loss A calorie deficit is the cornerstone of fat loss. It's simple math: consume fewer calories...
If you’ve ever tried to lose weight, you’ve likely encountered countless diets promoting everything from low-carb to intermittent...
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